Some stress is good
The research shows that some stress is good. Stress ‘revs up’ the body thanks to naturally-occurring performance enhancing chemicals like adrenalin and cortisol. This heightens ability in the short term.
But there is a limit
If severe stress is allowed to go unchecked in the longer term, performance will ultimately decline. Not only that, theconstant bombardment by stress related chemicals and stimulation will weaken a person's body. And ultimately that leads to degenerating health.In extreme cases, it can cause psychological problems such as Post Traumatic Stress Disorder or Cumulative Stress Disorder. Remember it is physically impossible to be anxious and relaxed at the same time.
The research shows that some stress is good. Stress ‘revs up’ the body thanks to naturally-occurring performance enhancing chemicals like adrenalin and cortisol. This heightens ability in the short term.
But there is a limit
If severe stress is allowed to go unchecked in the longer term, performance will ultimately decline. Not only that, theconstant bombardment by stress related chemicals and stimulation will weaken a person's body. And ultimately that leads to degenerating health.In extreme cases, it can cause psychological problems such as Post Traumatic Stress Disorder or Cumulative Stress Disorder. Remember it is physically impossible to be anxious and relaxed at the same time.
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